Meditation is a valuable tool for calming the mind and body and can provide many physical and mental health benefits.
It is a great way to reduce stress and anxiety, but it can be hard to find the right cushion for your practice.
Sitting on the floor for long periods can cause pain in your back, hips, and legs – not ideal when you’re trying to relax!
To enhance your meditation practice, it’s important to use the right equipment – including a comfortable meditation cushion.
You need something that will provide support while still allowing you to stay comfortable during meditation.
A good quality zafu or meditation pillow can help you maintain proper posture during your session, reducing strain on your back, neck, and shoulders.
It can also make sitting in one position more comfortable so that you can focus better on your breathing and mindfulness techniques.
With this guide, you’ll learn what materials are best suited for different types of cushions, how much support they offer, and which ones are most comfortable so that you can find one that works perfectly for you.
New to Meditation or Mindfulness?
Check out some of our recent guides that will tell you everything you need to know about meditation, group meditation, binaural beats, and meditation tracks, and how they can help you live a more positive life.
Introduction to Meditation Cushions
If you’re looking for a way to maximize comfort and support during your meditation practice, investing in a meditation cushion is an excellent choice.
Meditation cushions are designed to provide comfort and support while allowing you to maintain proper posture during meditation.
They come in a variety of shapes, sizes, and materials such as buckwheat, cotton, or foam which help ensure that you have the cradle and form that work best for you.
When choosing a cushion it’s important to pay attention to factors such as material, filling, size, shape, and firmness to find the one that works best for you.
We’ve compiled 10 of the best meditation cushions as well as tips for getting the most out of your cushion so no matter what type of meditator you are there will be something here for you!
Our Top 10 Picks Of The Best Meditation Cushions
Best Meditation Cushions Summary
In a hurry? Here’s a summary of the best chairs, cushions, and seats for meditation.
- Alexia Meditation Seat – Best Meditation Seat
- Samaya Meditation Cushion – Best Zafu Meditation Cushion
- Bean Products Zafu and Zabuton Meditation Cushion Set – Best Zafu & Zabuton Meditation Set
- Tibetan Seat Meditation Cushion – Best Large Meditation Cushion
- Mindful & Modern Meditation Chair – Best Portable Meditation Chair
- Leewadee Meditation Cushion Set
- Maya Lumbini Luxury Meditation Pillow
- Florensi Meditation Cushion
- Mindful & Modern Velvet Zafu Meditation Cushion
- Mindful & Modern Velvet Zabuton Meditation Mat
Best Meditation Cushions Comparison Table
| Product | Size | Weight | Material | Rating |
|---|---|---|---|---|
| Alexia Meditation Seat | L 26" x W 32" x H 11" | 15 lbs | Leather & Neoprene | ★★★★★ |
| Samaya Meditation Cushion | 14" L x 14" W | 5.95 lbs | Velvet & Buckwheat | ★★★★★ |
| Bean Products Zafu & Zabuton Meditation Cushion Set | ‎36"x 28" x 8" | 13.4 lbs | Organic Cotton | ★★★★★ |
| Tibetan Seat Meditation Cushion | 18.9" x 13.4" x 6.5" | 4.87 lbs | Cotton & Foam | ★★★★ |
| Mindful & Modern Meditation Chair | 29.92" x 3.15" x 20.47" | 7.58 lbs | Metal & Ultra-soft fabric | ★★★★★ |
| Leewadee Meditation Cushion Set | ‎30.71"x 27.17" x 9.84" | 11.24 lbs | Cotton & Kapok | ★★★★ |
| Maya Lumbini Luxury Meditation Pillow | 14" x 14" x 8" | 4.13 lbs | Organic Cotton & Kapok | ★★★★★ |
| Florensi Meditation Cushion | 16"L x 16"W | 7.19 lbs | Velvet & Organic Buckwheat | ★★★★★ |
| Mindful & Modern Velvet Meditation Cushion | ‎6.3" x 14.6" x 12" | 5.5 lbs | Velvet & Buckwheat Hulls | ★★★★★ |
| Mindful & Modern Zabuton Meditation Mat | 6.81" x 17.68" x 13.62" | 5.35 lbs | Velvet & Cotton | ★★★★★ |
![Maya Lumbini Luxury Zafu Meditation Cushion [4 Colors, S/M/L/XL Sizes] - Comfy Kapok Filling - Designed to Prevent & Relieve Back Pain - Certified Organic](https://m.media-amazon.com/images/I/414F2azz9lL._SL75_.jpg)
Best Meditation Seat
1. Alexia Meditation Seat
The Alexia Meditation Seat is a comfortable and supportive seat designed to provide an optimal meditation experience.
It features a unique internal metallic skeleton structure for support, with neoprene foam cushioning providing superior comfort even during extended sessions.
The ergonomic design of the seat also helps to ensure proper posture while meditating, with body supports at the lower back column, ischial junction node, knees, instep, and feet providing additional stability and balance.
With its combination of advanced construction materials and thoughtful design elements, the Alexia Meditation Seat ensures that you can enjoy your practice in perfect comfort and peace.
✅ Ergonomic design provides superior lumbar support
✅ Internal metallic skeleton structure for added stability
✅ Neoprene foam cushioning for softness and durability
✅ Relax and unwind in comfort
✅ Enjoy years of relaxation with this lightweight yet strong seat
Seat Dimensions: L 26″ x W 32″ 1/2 x H 11″
Best Zafu Meditation Cushion
2. Samaya Meditation Cushion
The Samaya Meditation Cushion offers the perfect combination of comfort and support to help you achieve an ideal meditation posture.
It features a round cushion floor pillow with buckwheat hulls for support, millet hulls for plushness, and lavender to relax.
This cushion is designed to keep your posture at a natural balance while providing maximum comfort during your meditative practice.
Whether you are just beginning or have been practicing meditation for years, this cushion will provide the perfect foundation for achieving relaxation and mindful awareness.
✅ Achieve an ideal meditation posture
✅ Buckwheat hulls for support
✅ Millet hulls for plushness
✅ Lavender to relax
✅ Feel relaxed and mindful during your meditative practice
✅ Enjoy the comfort of a perfect cushion foundation
Pillow Dimensions: ‎14″ L x 14″ W
Best Zafu & Zabuton Meditation Set
3. Bean Products Zafu & Zabuton Meditation Cushion Set
Bean Product’s Zafu and Zabuton meditation set is the perfect set for anyone looking to add a little bit of comfort and relaxation to their meditation practice.
The set includes a zabuton mat filled with cotton batting, along with a round meditation cushion available in various colors.
This meditation cushion set will provide you with the necessary support as you sit in meditation, allowing your body to relax and your mind to be still.
With this cushion set, you’ll be able to experience true peace and tranquility during your meditative sessions.
✅ Provides necessary support for your body while meditating
✅ Includes a zabuton mat and zafu pillow in various colors
✅ Enjoy true peace and tranquility during your meditative sessions
✅ Experience ultimate relaxation as you sit in meditation
Zafu Dimensions: 14″ x 14″ x 6″
Zabuton Dimensions: 36″ x 28″ x 8″
Best Large Meditation Cushion
4. Tibetan Seat Meditation Cushion
The Tibetan seat meditation cushion in black-blue is sure to provide comfort and support during your meditation practice.
Constructed with a 100% cotton fabric over foam, this cushion offers both firmness and give.
Plus, it includes a carrying handle for taking the cushion on your travels or to classes.
An excellent alternative to the traditional round zafu cushion, this seat size design offers improved comfort and satisfaction.
With its larger surface area, it’s perfect for those needing more room during their mindful practice.
Get ready to take advantage of the benefits of seated meditation with this reliable Tibetan Seat Meditation Cushion.
✅ Firm yet soft support for comfortable meditation sessions
✅ 100% cotton fabric over foam for durability and convenience
✅ Carrying handle makes it easy to take with you wherever you go
✅ Enjoy more comfortable and enjoyable meditation sessions
✅ Feel confident that your cushion will last a long time
Cushion Dimensions: 18.9″ x 13.4″ x 6.5″
Best Portable Meditation Chair
5. Mindful & Modern Meditation Chair
Take your mindfulness to the next level with a Mindful & Modern meditation chair.
Enjoy the reverie of your practice without the physical fatigue that often accompanies long sessions.
Featuring full 90º adjustability, this chair allows you to get in your most comfortable position easily and pain-free – plus, it’s even suitable for outdoor use!
The waterproof base is perfect for those seeking an escape from everyday life and into nature, further eliminating any distractions from achieving inner peace.
Enhance your meditation experience and plunge deeper into tranquility today with a Mindful & Modern Meditation Chair!
✅ Lightweight and adjustable design for up to 90º of positioning movement
✅ Easy storage options for indoor and outdoor use
✅ Feel more relaxed, centered, and focused during meditation sessions
Meditation Chair Dimensions: 29.92″ x 3.15″ x 20.47″
6. Leewadee Meditation Cushion Set
If you are looking for a comfortable and supportive way to meditate, then look no further than the Leewadee Meditation Cushion Set.
This set includes both a Zafu cushion and a Zabuton mat, filled with natural kapok for breathability and support.
The cotton cover ensures durability and steadiness while providing soft seating that supports your knees and ankles as you sit in meditation.
With its superior comfort levels, this meditation set is perfect for any yoga enthusiast or meditator who wants to relax in their practice.
✅ Natural kapok filling for breathability and support
✅ Cotton cover for durability and steadiness
✅ Superior comfort levels to relax in your practice
✅ Feel more connected during meditation sessions
✅ Enjoy a comfortable and supportive way to meditate
Zafu Dimensions: 16″W x 16″D x 8″H
Zabuton Dimensions: 27″W x 31″D x 2″H
7. Maya Lumbini Luxury Meditation Pillow
![Maya Lumbini Luxury Zafu Meditation Cushion [4 Colors, S/M/L/XL Sizes] - Comfy Kapok Filling - Designed to Prevent & Relieve Back Pain - Certified Organic](https://m.media-amazon.com/images/I/414F2azz9lL._SL500_.jpg)
The Maya Lumbini luxury meditation pillow offers an unparalleled experience of relaxation and comfort.
Combining ancient methods of craftsmanship, Kapok filling, and today’s knowledge about proper spinal alignment, the pillow helps users achieve the deepest meditation with minimal back pain.
The comfortable and supportive feel is a great alternative to buckwheat hulls due to its hypoallergenic properties.
Reap all the benefits of meditation including reduced stress and improved focus without any discomfort or allergies!
✅ Achieve the deepest meditation with minimal back pain
✅ Hypoallergenic Kapok filling for a comfortable and supportive feel
✅ Enjoy peace of mind through reduced stress and improved focus
✅ Meditate without feeling uncomfortable or having allergies
Zafu Pillow Dimensions: 14″ x 14″ x 8″
8. Florensi Meditation Cushion
The Florensi round-shaped meditation cushion is the perfect addition to your meditation studio.
It’s filled with nature-inspired 100% buckwheat filling and then softened with foam padding for extra support.
Its velvet cover features a calming mandala pattern and adds an element of style to the piece.
The cushion naturally places you in a comfortable, seated position, making it ideal for long meditative sessions.
Not only is the Florensi Meditation Cushion flexible and stylish, but its portability also makes it easy to take along on your spiritual journeys.
✅ 100% buckwheat filling for extra support and comfort
✅ A velvet cover with a calming mandala pattern adds an element of style
✅ Portable, making it easy to take along on your spiritual journeys
✅ Feel more relaxed and comfortable during meditation sessions
✅ Achieve inner peace and tranquility with the help of this cushion
Cushion Dimensions: 16″ L x 16″ W
9. Mindful and Modern Velvet Zafu Meditation Cushion
Mindful and Modern Velvet Meditation Cushion offers the perfect combination of comfort, style, and support for your meditation practice.
This luxurious cushion is made with 100% natural buckwheat hulls that can be adjusted to fit your desired level of firmness and height.
The ultra-soft velvet cover comes in five beautiful colors and can easily be removed for washing.
This versatile cushion is ideal for use at home or on the go – making it an excellent gift option for friends or family looking to live a more mindful life.
✅ Adjustable cushion to fit your desired level of firmness and height
✅ Ultra-soft velvet cover that is easily removable for washing
✅ Enjoy a comfortable, stylish meditation experience at home or on the go
✅ Give yourself or your loved ones the gift of mindfulness
Cushion Dimensions: 6.3 x 14.6 x 12
10. Mindful Modern Velvet Zabuton Meditation Mat
This Zabuton meditation mat from Mindful & Modern is the perfect companion for anyone looking to chill out, relax, and extend their meditation sessions.
The soft velvety fabric is a bonus that ensures your knees and feet feel protected, no matter how long you meditate.
It’s designed to support good posture so you can concentrate on your breath without having to worry about any potential discomfort.
What’s more, its neutral colors mean it can easily blend in with any interior aesthetic – ideal if you’re looking for a floor piece to help bring a sense of harmony into your home or practice space.
✅ Soft velvety fabric for extra comfort and protection
✅ Supports good posture during meditation sessions
✅ Neutral colors easily blend in with any home or practice space aesthetic
✅ Feel relaxed, calm, and centered when meditating
✅ Create a sense of harmony in your home or practice space
Zabuton Mat Dimensions: 36″ L x 28″ W
How To Choose A Meditation Cushion
Finding the right meditation cushion is an important part of setting up your practice.
There are many meditation cushions to consider, such as size, shape, material, and thickness.
Keep in mind that a larger cushion boundary may be more comfortable and provide better support for your back, while a lighter and smaller cushion makes it easier to transport if you’re on the go.
Different materials have different properties; organic natural fibers often provide good ventilation while synthetic ones can sometimes offer more cushioning.
The cushion should also be thick enough to comfortably support your hips and legs during long periods of sitting without getting uncomfortable too quickly.
Doing some research and trying out different sizes, materials, and shapes can help you find the perfect meditation cushion for yourself or your practice!
What Are The Different Types of Meditation Cushions
Zafu cushions: What is a zafu cushion?
A Zafu is a round cushion that is commonly used for meditation.
It is usually filled with buckwheat hull filling or cotton and comes in different sizes.
Zabuton cushions: What is a Zabuton cushion?
Zabuton meditation cushions are flat, long meditation pillows that are placed under the legs to provide support and comfort during meditation.
They can also be used alongside zafu cushions for added support and to avoid touching the floor.
Bolster cushion: What is a Bolster cushion?
A Bolster is a long, cylindrical cushion that is used to support the spine during meditation.
Seat cushion: What is a Seat cushion?
A Seat cushion is a cushion that can be used on a chair or bench to provide comfort and support during meditation.
Factors to Consider When Choosing a Meditation Cushion
Material:
The material used to fill the cushion should be comfortable, durable, and provide adequate support.
Size:
The size of the cushion should be appropriate for your height and the size of your meditation space.
Firmness:
The cushion should be firm enough to provide support, but not too firm as to cause discomfort.
Portability:
If you plan to meditate in different locations, it is important to choose a cushion that is lightweight and easy to carry.
What Are The Advantages and Disadvantages of Using a Meditation Cushion
Advantages:
Improved posture:
A meditation cushion helps to maintain good posture during meditation, which can help to reduce discomfort and improve concentration.
Enhanced comfort:
Meditation cushions are designed to provide comfort and support, which can help to make meditation a more enjoyable experience.
Increased focus:
Sitting in a comfortable and supported position can help to increase focus and reduce distractions during meditation.
Disadvantages:
Cost:
Meditation cushions can be more expensive than other options, although they are a worthwhile investment for those serious about their meditation practice.
Maintenance:
Meditation cushions may require regular maintenance, such as refilling the filling material or washing the cover.
Tips for Using Your Meditation Cushion to its Full Potential
Experiment with different positions:
Try different positions and find the one that is most comfortable and supportive for you.
Use in conjunction with other tools:
A meditation cushion works best when used in conjunction with other meditation tools, such as incense, candles, or guided meditations.
Set up a dedicated meditation space:
Creating a dedicated meditation space with a comfortable cushion, calming atmosphere, and quiet environment can greatly enhance your meditation experience.
Care and Maintenance of Your Meditation Cushion
Regular cleaning:
Meditation cushions should be cleaned regularly to maintain hygiene and extend their lifespan.
Proper storage:
When not in use, store your cushion in a cool, dry place to protect it from moisture and sunlight.
Regular maintenance:
Regularly check the condition of your cushion, and refill or replace the filling material as needed.
A Good Meditation Cushion Is A Must-Have for Effective Practice
In conclusion, a good meditation cushion is a must-have for anyone who wants to make the most of their meditation practice.
With so many options available on the market, it is important to choose a cushion that is comfortable, supportive, and meets your specific needs.
Following the tips and guidelines outlined in this guide, you can find the perfect meditation cushion to enhance your meditation experience and improve your mental and physical well-being.
Need headphones for your meditation practice? Check out our guide on the best noise-cancelling headphones for meditation.
Common Questions About Meditation Cushions
Is a meditation cushion worth it?
Yes, a meditation cushion is worth it! Meditation cushions are designed to provide increased comfort and support while meditating.
They come in a variety of shapes, sizes, and materials so you can find one that suits your needs perfectly.
With the right meditation cushion, you can enjoy a more comfortable and deeper meditation practice.
This will lead to improved mental clarity and focus as well as reduced back pain.
So if you’re looking for an easy way to boost your meditation practice, investing in a good quality cushion is worth it!
What is the best fabric for meditation cushions?
The best fabric for meditation cushions is often a cotton or polyester blend.
Cotton helps absorb sweat and provides breathability, while polyester is strong, resilient, and durable.
This blend typically creates a cushion that offers both comfort and support for long periods of meditation.
Additionally, you’ll want to choose a fabric that can be easily washed and dried. A solid color or pattern can help create an environment conducive to meditation practice.
What is the best filling for a meditation cushion?
The best filling for a meditation cushion is buckwheat hulls.
Buckwheat hulls create a firm, supportive base that allows you to remain comfortable during meditation.
The hulls are also naturally breathable and moldable, so they can easily adjust to the shape of your body.
Additionally, some cushions come with removable covers so you can change up the texture or style of your cushion if needed.
What is the difference between Zafu and Zabuton?
The main difference between Zafu and Zabuton is their shape and purpose.
Zafu is a round cushion filled with cotton or buckwheat hulls that provides support while sitting in a cross-legged posture.
On the other hand, a zabuton is a rectangular floor mat that serves as an extra layer of cushioning beneath the zafu, providing more comfort when meditating.
What is the best-size meditation pillow?
The best-size meditation pillow will depend on a variety of factors, including your body size and posture preferences.
Generally, smaller pillows that are around 16 inches in circumference are best for those with shorter spines or who prefer to sit cross-legged;
while larger pillows that are around 24 inches in circumference work well for those with longer spines or who prefer to kneel while meditating.
It is important to test out different sizes and thicknesses before settling on the one you think feels the most comfortable.
What can I use instead of a meditation cushion?
There are many items you can use to make a comfortable seat for meditating instead of using a cushion.
You could use an old pillow, blanket, or cushion from your couch.
You can also look into purchasing meditation benches, chairs, and mats designed for comfort during meditation sessions.
For those with back issues, kneeling meditation cushions provide extra support and take the pressure off the knees.
Yoga blocks or bolsters may also be used to increase comfort during seated meditation practice.
Why are meditation pillows filled with buckwheat?
Meditation pillows are filled with buckwheat because they offer a unique combination of comfort and support.
Buckwheat hulls evenly distribute weight and pressure to provide gentle cushioning while remaining an easily adjustable material that can be shifted as needed for optimal support.
The firmness also helps maintain good posture during meditation and other seated activities.
Additionally, buckwheat hulls naturally repel dust mites and other airborne allergens, ensuring a healthy relaxing environment.