Free printable

Free ADHD Starter Kit

Not a list of things you already know you should do. Three tools for the specific moment where your brain refuses to begin, and what to do when the day is already lost.

The ADHD Starter Kit printed and lying on a desk beside a pen, with a cream worksheet showing a short list and checkboxes.

A printable PDF, straight to your inbox. Unsubscribe any time, and keep it.

What is inside

  • The two minute doorway. For task initiation, when starting is the whole problem and the task itself is not.
  • The body double and the external brain. Why your focus works better with scaffolding, and how to build it without a person in the room.
  • The reset, not the restart. What to do at 3pm when the day has gone, that is not writing tomorrow off as well.

Common questions

Do I need an ADHD diagnosis to use this?

No. If starting things is hard and your focus does not behave the way you are told it should, the tools work regardless of whether anyone has given you a label. Nothing here is medical advice, and it is not a substitute for an assessment.

Is this actually written by someone with ADHD?

Yes. I was diagnosed with autism and ADHD as an adult, and these are the three things that survived contact with my actual life rather than the ones that sounded good in a book.

Is the ADHD starter kit free?

Yes. A free printable PDF, sent to your email. No payment, no trial. Unsubscribe whenever you like and keep it.

Cannot start the thing?

The free ADHD Starter Kit: three tools for the days your brain will not begin. Task initiation, focus, and getting going again without the guilt. Written by someone who needed them.